Modern breathwork is based on a very simple, circular breathing technique which plugs you in, until you’re vibrating with so much energy that the release of the breath, and your surrender to it, brings you to states of extreme bliss, clarity and downright fun.

Freeing your breathing mechanism through this simple, yet dynamic exercise brings physical, emotional, spiritual and psychological balance. I suppose the most common side effects are feelings of relief, freedom, love and clarity

Please wear loose clothing and bring a bottle of water.

All else will be provided

Investment: $70 (Concession and past students $60)

Where: Nin Yoga St Marys

When: 17th August

Time: 5:30pm - 7:30pm

To Book: Contact Ginny on 0420984481 or email