Emotional Release Massage with Briony Pilkington

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Your body holds you every day in every way. Learn to love and let go of the tensions that you carry in your body. Lighten your load in this experiential workshop designed to leave you with abundant energy, flow and freedom!

Our emotions are a bridge between our mind and body. Sending us messages every moment of the day. Often they get stuck in the cells of our muscles as chronic muscular tension: through daily or long term stress, trauma and neglect. With effective, simple and guided attention you will deepen your understanding of your body, mind and emotional connections.

Join this workshop to discover and experience:
**release from muscular tightness and tension in the body
**how each part of the body connects to your emotions
**how to ease chronic muscular tensions
**what your muscular tensions are wanting to tell you
**map of the body and where to focus on in massage
**integration practice leaving you feeling clear, focused and more connected to your wise self

This workshop involves giving and receiving massage to other participants and as it is clothed dress to allow free movement (eg. what you would wear to a yoga class is ideal), the studio has yoga mats feel free to bring your own if you prefer and a towel to lay on. Massage tables are available on request if you have restricted mobility.

Where: Nin Yoga Blacktown

When: 15th September 2019

Time: 10:30am - 1:30pm (3 hours)

Investment: $65 purchased online - sales close 8pm 14 August, $70 cash on the door if available

Email: hello@brionypilkington.com

Phone: 0429 068 272