Monthly Restorative & Meditation Workshops with Naomi
Dedicate the afternoon to shifting from 'doing' to a state of 'being'.
Use these monthly workshops to give yourself time to just 'be' without expectation.
This workshop is for everyone and every body.
In this 2 hour workshop, not only we will visit the bliss like asanas involved in a restorative class, but we will also spend some time working on the techniques of Pranayama (breathing exercises), Meditation, as well as time for reflection over the past month, using this opportunity to let go of something, as well as set some intentions and positive affirmations for the next month to come.
Our monthly Blacktown Restorative Yoga Workshops are all hosted by certified restorative Yoga Teacher Naomi Cody.
When: 2nd Friday of every month
Where: Nin Yoga Blacktown
Time: 6:30pm - 8pm