7 DAY FREE TRIAL FOR ALL NEW CLIENTS
Take some time out for yourself and come discover why everyone is falling in love with yoga.
All levels, ages and body types welcome.
Self Myofascial Release & Yin Yoga Workshop
Thursday 29th March: 6:30pm-8:30pm
Cost: $25 per person
In this 2 hour workshop we will use wooden dowels, balls and yoga blocks along with Yin Yoga to ease tension and tightness, increase blood flow and reduce inflammation and pain, promote recovery and relaxation, increase mobility and connect you to your body to help de-stress as we work into the connective tissue of the body.
Think of it like you are giving yourself a self-massage in this simple and effective practice that is beneficial and open to everybody!
To book, just head to the date you prefer on the schedule on the MindBody App, or email email@example.com and we will save you a spot!