I first discovered yoga as a teenager and through sports. At that time I was looking for ways to build more strength, flexibility, and endurance. Then in the first decade of my career in information technology, I travelled frequently around Asia. That meant practicing yoga wherever and whenever, on and off, with print outs of yoga poses and how it all flowed together into some sort of sequence.
Since then life, work, love, family, and everything in between have ignited and re-ignited my passion for a regular and consistent practice of yoga.
By guiding people safely with care and compassion in their practice, my aim is to share a holistic and integrated approach that incorporates mind, body, and spirit.
In addition to yoga, I work full time in the corporate world. As such, I am a firm believer in yoga as an integral part of 21st century life and how embedding meditation, pranayama (breathing exercises), and a mindful physical practice can assist with managing stress, anxiety, and fatigue, increasing resilience, and in improving health and wellness.