Kundalini Yoga Teacher
I am humbled by the opportunity to share the technology of Kundalini Yoga with you. Yoga is a science and process that connects our finite human self to the realisation of our own infinite self and higher consciousness, our Soul.
My sense of longing for that connection began, and increased proportionally to the anxiety levels I was experiencing, both physically and mentally since High School. I had a lot of energy and emotions, but these were, most of the time, of the scattered, nervous, unregulated and unproductive kinds.
Yoga gives me the awareness of who I am in time and space. With regular practice I experience less nervous energy, less self-convincing mental chatter, and more of living what is.
Why I love the practice:
- being able to choose the kriyas and meditation that will generate/organize energy towards a specific outcome.
- the built-in moments of stillness, sometimes during the pause between the exercises in the Kriya, or during meditation, where I can sit quietly and awaken to My Self, and feel the sense of fullness.
-each class is different. Some kriyas can give the “blissed out” feel, where one can be filled with a sense of connection and joy. And then others may provoke and confront me to the very core of who I am, both physically and mentally.
-the discipline gives me the sense that my “stuff” is gradually but surely getting stripped away and that it shakes and wakes me up to live more consciously.
I encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.
Light to all.