Meditation

Friday 7:45pm

(Yin Yoga & Meditation class Thursday 7:45pm)

Get taken on a 60 minute journey as you are guided with breath and visualisations.

This class is suitable for all levels.

Hatha Yoga

Tues 6:30pm, Wed 11am & 6:30pm

Suitable for all levels, including of course beginners, Hatha is a general category that includes most yoga styles. It is an old and ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Slow Flow Yoga

Mon 6:30pm, Thurs 5:15pm

In this yoga class, which is still great for all levels, the movement is slow and linked with breath as we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

Inspired by Yin Yoga and Vinyasa Yoga, this practise will still build strength as well as balancing the nervous system and the mind.

Yin Yoga

Tues 11am & 7:45pm, Fri 5:15pm & 6:30pm, Sun 6:30pm

Yin Yoga is a style that moves at a slow and steady pace to develop conscious awareness.
It focuses on poses that target the connective tissues of the hips, thighs, pelvis and lower spine. Poses are then held for longer periods of time to help encourage the muscles to lengthen and open.

Yin Yoga can be quite physically and mentally intense and are perfect for students wanting to increase their flexibility and bring a more meditative and introspective aspect to their yoga practise

Yin Yang Yoga

Mon 7:45pm, Wed 7:45pm, Friday 11am

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (Yin) with more dynamic sequences and standing postures (Yang).

This class is appropriate for all levels, but prepare to break a sweat at some point and then reward your self with some relaxing postures to finish off

Vinyasa Yoga

Monday 5:15pm,  Sunday 11am

In Vinyasa yoga, each movement is synchronised to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Suitable for all levels, you will find yourself going through a smooth flow of different asanas (postures) that all run together, almost into a beautiful dance.

Vinyasa allows for a lot of variety, but will almost always include sun salutations. Expect to move, sometimes vigorously, from pose to pose

Power Yoga

Thurs 6:30pm

Qualities of a power yoga include building internal heat, increasing stamina, strength, and flexibility, as well as stress reduction.

Still welcome to all levels and based off the teachings of Vinyasa, Power Yoga is definitely an intense workout that can make you sweat, as well as put you on the fast track to gain more strength and flexibility

Zen Ki Yoga®

Wednesday 5:15pm, Sat 11am

Zen Ki Yoga® is based on the principals of Traditional Chinese Medicine and Japanese Shiatsu. This is a powerful form of yoga that heals and strengthens your body internally and corrects imbalances and weaknesses by accessing the meridians (energy lines) that run through your entire body.
In this class we work on creating strength from deep within your body.

Classes change with the seasons keeping your body, mind and spirit in harmony with nature so you'll never get bored and there's always something new to learn.

Deep Stretch Yoga

Sat 9am-10:30am

Lead by professional contortionist, aerialist and dancer Natasha Usmar, this 60 minute class works to strengthen and stretch the body, still using traditional asanas (yoga postures), as well as techiniques learnt from her years of experience in the entertainment industry.

Qi Fit (Qi-Gong)

Sunday 5:15pm

QI-FIT is a training system developed by Dan from NU4YU Whole Body Health which combines Qi Gong and Calisthenics, taking the benefits from both and treating in a highly beneficial physical and mental experience.

QI-FIT works to open the primary energy channel of the body (anterior chain) whilst connecting and reawakening the many energy pathways within, revitalising your body and calming the mind.

This class is suitable for all levels of fitness.

Kids Yoga - Little Om Yogis®

Tuesday 4:15pm to 5pm : 5-12 yr olds

Little Om Yogis yoga classes are a fun, challenging and non competitive, aimed to promote self awareness by helping students to become aware of their body, their breath and mindfulness of their breath and to meditate and relax their mind.

Students are encouraged to embrace their yoga journey, focusing on their own potential and abilities, working at their own pace. Yogic postures improve their general health, help to maintain or develop flexibility, balance, strength and co-ordination, while increasing focus. Breathing practices are aimed to develop a calm and clear mind promoting emotional stability.

Yoga nourishes imagination and creativity and with regular practice, students will find they have correct posture, improved self confidence, balance, concentration, flexibility, strength and better breathing.

Prenatal Yoga

Sunday 9:45am-10:45am (starting the 15th of July 2018)

For anyone who is pregnant from 12 weeks on wards, this class will help you continue to find your gentle flow with your movement and breath, as well as help you connect with the little one inside of you.

Suitable to all levels, we will use bolsters, blankets and blocks to make sure you continue to feel supported and safe for the full 60 mins.