and some chubby cheeks
Hayyyyyyy,
It's been a week now since we merged our studios and schedules together, and things are looking promising. It's like the beams were meant to be in there this whole time ♥
We have simplified our pricing to $33 a week for x2 yoga classes a week or $44 to have unlimited access to all of our classes, which now means a lot of our members now have the opportunity to try our specialty classes when they couldn't before.
So let's take this opportunity to explain them a little bit further to you!
Here is a list of our weekly offerings:
Yoga
This is our bread and butter. Where we started and where we plan to always return back to the teachings of. We offer Vinyasa (flow), Yin (Passive), and Yin Yang (flow and passive in one). Most of our classes are Yoga, and all of our classes are beginner friendly.
Pilates
Our Pilates classes are 45 minutes and focus on lengthening and strengthening your muscles (mainly the core, but others definitely get involved too). It's low impact, and really good for the pelvic floor (fun fact, 1 out of 2 women have pelvic floor issues).
Barre
Traditionally, barre relates back to ballet, but these days, if attending a barre class at our studio, it's kindddd of like Pilates, but standing, and to an awesome soundtrack, possibly with some dance moves.
It's 45 mins too, but trust me, that's all you need. Prepare for cardio.
Aerial Yoga
Our 55 min classes start off with a warm-up and a flow, just like a normal yoga class, except we use the sling for support. You may find yourself workshopping certain "tricks" in class, as well as going upside down more often than you can count. It's a great way to get an inversion without the pressure on the joints.
It's also an even better way to decompress that spine of yours.
Lyra
Also known as Aerial Hoop, it's a steel metal bar suspended in the air, that you pretty much hang off or do a fancy sit on.
Oh, and if you are thinking "Would it hurt sitting on a thin metal bar up in the sir?" then the answer is... yes... ☻
People either love or hate this one, and that's totally ok! Class usually involves a lot of trying again and again and again with upper-body strength and whole-body flexibility.
So, when are these classes you ask?
Monday
4:45 pm Aerial Yoga
6 pm Gentle Vinyasa (also on Zoom)
7:15 pm Vinyasa
Tuesday
5 pm Pilates
6 pm Yin Yang Yoga (also on Zoom)
7:15 pm Beginner Lyra
8:15 pm Intermediate Lyra
Wednesday
5 pm Barre
6 pm Vinyasa
6pm Vinyasa (Penrith Studio and Zoom)
7:15 pm Yin Yoga
Thursday
4:45 pm Vinyasa Yoga
6 pm Aerial Yoga
7:15 pm Gentle Vinyasa Yoga
Friday
4:45 pm Vinyasa (also on Zoom)
6 pm Yin Yoga (also on Zoom)
Saturday
8 am Pilates
8:30am Vinyasa Yoga (Penrith Studio & Zoom)
9:45am Yin Yoga (Penrith Studio)
Sunday
8 am Vinyasa (Starts 27th August and will also be on Zoom)
6 pm Yin Yoga (also on Zoom)
Please note all the above classes are at the St Marys studio unless stated otherwise. Our Penrith Studio is used mainly for studio hire and starting October 31st, our Yoga Teacher Training.
If you have been following us for a while, let this be your sign. Our memberships are the best value they have ever been, and with our small class sizes, no matter what you try, the teacher will have the capacity to support you as needed.
You are also welcome to always hit that reply button and chat with us directly also.
Here is an adorable picture of Maya on the Lyra a few years back, just because I couldn't resist.
Hope the rest of your week continues to rock,
Annika xx
P.S. Our next Beginner Yoga Course starts August 27th, 9:30 am - 11 am at the St Marys Studio, to learn more, click here.
P.P.S. If you are a new NEW student (as in have never done a class with us ever, we have a special deal for you here).
