One thing we love doing is sharing them Nin Yoga vibezzzzzz (added "Zzzz" for extra coolness). 

We encapsulated a session from last week's Yoga & Wellness Festival for you, which was the 30-minute Intro to Meditation with Karen Gruber.

This was the only class I got to do on the day (the not-so-fun perk of putting together a festival is the very little festival-ing you actually do some show time) and it brought me back down to earth better than any turmeric and ginger latte ever could.

I hadn't done a group meditation in a while either.

I know right "but arnt you like a yoga teacher Annika and don't you get up at 3:45 am every day with the birds and crickets to wake up alongside them ?" (actual suggestion from Yoga Teacher Trainer Gaurav Malik when he was teaching pranayama to our teacher training group btw).

Sorry, but like you, and like what feels like every single person on this...