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One thing we love doing is sharing them Nin Yoga vibezzzzzz (added "Zzzz" for extra coolness). 

 

We encapsulated a session from last week's Yoga & Wellness Festival for you, which was the 30-minute Intro to Meditation with Karen Gruber.

 

This was the only class I got to do on the day (the not-so-fun perk of putting together a festival is the very little festival-ing you actually do some show time) and it brought me back down to earth better than any turmeric and ginger latte ever could.

 

I hadn't done a group meditation in a while either.

 

I know right "but arnt you like a yoga teacher Annika and don't you get up at 3:45 am every day with the birds and crickets to wake up alongside them ?" (actual suggestion from Yoga Teacher Trainer Gaurav Malik when he was teaching pranayama to our teacher training group btw).

 

Sorry, but like you, and like what feels like every single person on this...

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Never Rush Chai ☕

You know that feeling of discomfort in the comfort?

 

I put on my get shit done outfit while it was still dark out (Doc Martens and my bright orange Suk Workwear pants) and headed into the Western Sydney Conference Centre, for my first (but hopefully not last) Yoga & Wellness Festival. 

 

Disclaimer: I didn't organise the whole thing, gosh no way, massive collaborative effort from lots of people involved, and I was lucky enough to be co-organisers with Hayley from Embodied Breathwork who had already hosted it successfully for the first time the year before.

 

By 8:30am the vendors had bumped in and set up (thankful for those who showered me with kindness as I continued to realise that you can measure something 3 times and still be totally confused as why the table doesn't fit) and it was time for doors.

 

Now our guests rolled on in. A few hundred of them 

 

They breathed in deep,...

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