jivamukti yoga class with katie

2 Jan

Happy 2nd day of the year

Need to move after spending some time in that weird week where you dont know if it's Thursday or Sunday?

Well, we’ve got a stronger Asana practice for you.

Today we’re sharing a 90-minute Jivamukti Yoga class with Katie Rose, recorded recently after her workshop with us last Saturday. Katie Rose is one of our teacher trainers, and this class is an epic example of her depth, precision, and fire.

What to expect:
Jivamukti Yoga is a dynamic, vinyasa-based practice that weaves together asana, pranayama, chanting, music, philosophy, and meditation. It’s intentional, intelligent, and grounded in tradition, while still being very real and embodied.

This class includes:

Opening chanting
Pranayama to steady and focus the mind
Strong, flowing sequences
Optional wheel, shoulder stand, and headstand variations

Full transparency: I did this class myself... and it was sweaty. Energising and incredibly satisfying, but still challenging... Options are always there, so you can meet them exactly where you’re at.

If you’re craving movement, rhythm, and a bit of heat today, this one delivers.

Annika xx

P.S Keen to join Katie (and me, and many other passionate teachers) in Yoga teacher Training? Next round starts 17th of May 2026.