that sounds like a good day
"There are many elements of living a good life, but the first and most foundational is to love yourself and enjoy spending time with yourself.
Go do things on your own so you learn to trust your mind and view it as a welcome companion.
If someone declared, ‘Tomorrow you must spend the day alone’ the hope is that you would reply, ‘That sounds like a good day!’
The person who is at ease within finds every other space larger and more enjoyable."
I came across this quote from James Clear this morning, and of courseeeee I immediately thought of the practice that brought you onto this newsletter email list in the first place.
When you sit with yourself and find those moments of self-reflection through yoga, you’re really practising being present with yourself.
Your breath.
Your body.
Your thoughts.
Over time, you start to feel more comfortable in your own company. More at ease. And when that happens, every space you step into feels more open and joyful.
If you’ve been wanting to start, we now have three new Beginner Yoga classes on the schedule:
Monday 9:30am at St Marys
Tuesdays 4:45pm at St Marys (also streamed on Zoom)
Thursdays 12pm at Penrith
Classes can be booked here:
And because Nin Yoga is turning 8 years old, we’ve got some birthday treats for you too boo:
Open Day – Saturday 20th September at St Marys
Free classes all day: Pilates Mat, Aerial Yoga, Vinyasa YogaFree Birthday Sound Healing – Friday 19th September, 7:15pm at St Marys
(Just added to the schedule a few days ago, and these ALWAYS book out!)
All free birthday classes can be booked here: www.ninyoga.com.au/onthehouse
We’d love for you to celebrate with us, whether it’s trying your first Beginner class, joining the Open Day, or soaking in the Sound as you let the earth hold your weight.
I'll be there for all of it, hanging out and catching up with the community. Come just to say hi if you prefer :)
Annika xx
P.S. Yoga Teacher Training early bird prices finish at the end of this month! Use code YTT200 for $200 off the 200-hour Level 1 Yoga Teacher Training, or code MEDITATIONEARLYBIRD for $100 off the Yin Yoga & Meditation Teacher Training until the end of this month only. Epic discount applied to both pay-in-full and payment plan options.
P.P.S Our community donated 274 packets of sanitary items to Share The Dignity last month! What a win! Shout out to Sheros Mary and Sam for leading the project for our community.
