the full list
Ok. We’re soooooo keen to share our full weekly schedule across both of our studios, as we have not shared in here a solid moment, and we have added a whole bunch more (and will keep adding as we grow too).
Whether you’re looking for a creative flow, a deep and kind yin stretch, playful upside down aerial time, or a strong and aligned Reformer session — we’ve got a space for you boo!
Classes marked with an asterisk (*) are also available to join live-stream on Zoom, so you can practice with us from anywhere.*
Weekly Schedule
Monday
St Marys
9:30am Beginner Yoga*
6pm Gentle Vinyasa*
7:15pm Vinyasa Yoga*
Penrith
12pm Reformer Pilates
6pm Reformer Pilates
7pm Reformer Pilates
Tuesday
St Marys
4:45pm Vinyasa Yoga*
6pm Yin Yang Yoga*
7:15pm Aerial Yoga*
Penrith
6:30am Mat Pilates
12pm Beginner Reformer
4:45pm Vinyasa Yoga
6pm Reformer Pilates
Wednesday
St Marys
6:30am Mat Pilates*
9:30am Vinyasa Yoga*
6pm Vinyasa Yoga*
7pm Yin Yoga*
Penrith
6pm Yin Yang Yoga
7:15pm Reformer Pilates
Thursday
St Marys
4:45pm Aerial Yoga
6pm Aerial Yoga
7:15pm Lyra
Penrith
12pm Beginner Vinyasa
6pm Reformer Pilates
7:15pm Vinyasa Yoga
Friday
St Marys
6:30am Vinyasa Yoga*
4:45pm Vinyasa Yoga*
6pm Yin Yoga*
Penrith
12pm Reformer Pilates
5pm Reformer Pilates
Saturday
St Marys
8am Mat Pilates*
Penrith
7:30am Reformer Pilates
8:30am Vinyasa Yoga
9:45am Yin Yoga
Sunday
St Marys
8am Vinyasa Yoga*
6pm Yin Yoga*
Penrith
7:30am Vinyasa Yoga
Class Styles Explained
Vinyasa Yoga – Flowing movement linked with breath, building strength and flexibility.
Gentle Vinyasa Yoga – A softer, slower version of vinyasa. Perfect if you’re new or craving a mindful a slower flow.
Yin Yoga – Floor-based, longer holds that target fascia, joints and nervous system. Deeply restorative. Lots and lots of props!
Yin Yang Yoga – Active yang movement followed by still, cooling yin postures. Vinyasa and Yin Yoga together.
Beginner Yoga – Foundational poses, alignment, and breath awareness for brand-new yogis.
Beginner Reformer Pilates – Intro to the Reformer machine with safe, foundational Pilates exercises.
Reformer Pilates – Strength and length through low-impact, resistance-based full-body workouts using a fancy Pilates bed.
Mat Pilates – Core stability, posture, and functional strength using bodyweight (plus props).
Aerial Yoga – Postures supported by a hammock to decompress the spine and play!
Lyra – Circus-inspired aerial hoop for strength, grace, and confidence. Prepare for chin-ups and abs.
Our Intro Trial
Haven’t done our trial yet? Whether you’re brand new or a longtime student who hasn’t tried it before, you can still join in!
1 Month Unlimited Yoga, Pilates & Aerial for $89
Includes a welcome bag and a 30-minute private session.
Grab your pass here: www.ninyoga.com.au/trial
More Classes Coming Sooooooooon
We’ve heard your requests — and we’re working on adding more early morning and weekday classes so you’ll have even more opportunities to roll out your mat or jump on the Reformer.
If there’s a particular class time, style, or day you’d love to see on the schedule, hit reply to this email and let us know. Your feedback truly shapes what we offer.
Studio Schedules
St Marys: www.ninyoga.com.au/stmarys
Penrith: www.ninyoga.com.au/penrith
Which class are you booking this week?
Annika xx
