Old man makes new friend
Happy Tuesday Friends 
I was watching over some pre-recorded video content from a couple of years back, in particular a Yin Yang Class I filmed for our online platform and Youtube channel.
I was sharing it with one of our recent graduates who actually taught a class at the St Marys studio on Saturday (thank you Larissa!) as she was interested in learning more about the Yoga Style "Yin Yang Yoga. This is a style we have at the studio (and actually my personal favorite one to teach) that combines and focuses on the duality of Vinyasa Flow Yoga with the Introspective Yin/Restorative Yoga, both together, in the same class.
Anyway, this recording shares a poem at the end that I would love to share again.
It reflects back on pandemic days, but it STILL feels so relevant today...
Sometimes I just want it to stop. Talk of COVID, protests, looting, brutality. I lose my way. I become convinced that this “new...
In case you are curious
Welcome to August!
The first thing that came to my head?
A pinch and a punch for the first day of the month NO RETURNS!
Can you believe that this is still winter? I got a suntan over the weekend in my backyard. Shell pool out and Miss 4 years old had her bath out in the sun.
Amongst the pool parties however, we have been busy beavers with a handful of changes at the studios the last week. If you are curious about our updates, here are some below...
Website: We have merged our main website to be on the same platform as our online platform (there are still some glitches to fix but it's mostly done!). This means easier access to all the Nin Yoga things, as well as an opportunity for us to create more online courses. We just offered a Free Vinyasa Krama course, we will also start creating a 4-week online beginner yoga course soon, and our Yoga Teacher Training will have a bunch of resources to reference on there too.
Timetables: We also merged...
