30 days of unlimited classes

Yoga, Pilates, and Aerial Classes at our St Marys or Penrith Studios.

As well as a 30-minute 1 on 1 session to help you figure out if it's right for you.

how can we help you?

We get it. Life can be A LOT. We are juggling all the plates and then some. When and even how do we make the time for our own self care?

Well, first and foremost we need to push it up our priority list and make it a habit, and how can we do that?

BY STARTING! 

Leaving the house to start a new form of exercise is by far the hardest part of this journey. Once you walk through our doors however, we promise to do the rest.

What results can you expect?

If you can manage to fit in at least 2/3 classes a week during your 30 day trial with us (the more the better, but its a great place to start), you may start to notice:

  • Improved mood: Regular exercise and yoga can stimulate the release of endorphins, chemicals in the brain that promote happiness and reduce stress and anxiety.

  • Increased energy levels: Engaging in physical activity can boost your overall energy levels and reduce feelings of fatigue (so less brain fuzz!)

  • Better sleep: Exercise and yoga can help regulate your sleep patterns, leading to more restful and refreshing sleep.

  • Enhanced flexibility and balance: Yoga, in particular, can improve your flexibility and balance over time, reducing the risk of injuries and improving posture.This also means less sore back, hips, shoulders neck, just all the things we can get doing repetitive tasks at work.

  • Strengthened muscles and bones: With regular exercise, you'll notice increased muscle strength and even improvements in your own bone density.

  • Weight management: If combined with a balanced diet, regular exercise can contribute to weight loss or weight maintenance, leading to better overall health so we can be here longer in this wonderful thing called life.

  • Improved cardiovascular health: Exercise can strengthen your heart and improve blood circulation, reducing the risk of heart-related diseases. Bring on those stairs!

  • Lower blood pressure: Regular physical activity can lead to a reduction in blood pressure, promoting better heart health.

  • Enhanced focus and brain function: science has linked Exercise to improved cognitive abilities and increased focus and concentration. Something alot of us need in these days of information overload.

  • Stress reduction: Both exercise and yoga can help alleviate stress and promote a sense of relaxation.

  • Boosted immune system: Regular physical activity can enhance the immune system, making your body more resilient to infections and illnesses.

  • Finding community: A personal favourite is of course the fact that going to a class, in a studio, with other adults, creates somethings very special indeed. This is connection via new friendships, as well as a safe space withing our walls, to just be as you are, with nothing to do and no where to be (and no one needing anything from you, at least for 60 mins!)

What's included in the 30 day trial?

Our trial includes 30 days of UNLIMITED classes at our St Marys and Penrith Studios in Yoga, Pilates and Aerial Classes, as well as a 30-minute PRIVATE 1 on 1 class in either Yoga or Pilates.

Meet the Team

  • annika saigi

    Studio Director

  • karen gruber

    Studio Manager

  • Paige Lamb

    Yoga, Pilates & Aerial Teacher

  • Catherin Zimbounellis

    Yoga & Pilates Teacher

  • Laura Kernahan

    Yoga & Aerial Teacher

  • Emily Cox

    Yoga Teacher

  • Samantha Roberts

    Yoga Teacher

  • Dolce Fisher

    Yoga & Pilates Teacher

  • Mary Backhouse

    Yoga Teacher

  • Miheala Zotta

    Yoga & Pilates Teacher

  • Rebecca browne

    Yoga, Pilates & Aerial Teacher

  • Jennifer Lorena

    Yoga Teacher

  • Therese Vella

    Yoga & Pilates Teacher

  • Linda Booth

    Yoga & Pilates Teacher

  • Suzie Q

    Yoga & Aerial Teacher

What People Are Saying

“A cozy and welcoming space that has become one of my happy places. You can walk through the door and any stress of the day just automatically disappears.

I've been a student at Nin Yoga for over 4 years and I love the variety of the teachers and class at both the St Marys and Penrith Studio.”

— Robyn

"I loved Nin Yoga from the moment I walked in. Such a warm, welcoming space. I love the variety of classes, and the teachers are awesome. So kind and welcoming. I look forward ot every class I attend at St Marys and Penrith. They have created something special. I highly recommend Nin Yoga. Legends!"

— Cara

“Doing yoga is a really important part of my physical health and my mental health. I can not recommend it highly enough, particularly if you are missing that extra something to help keep you balanced and full of life”

— Gavin

“I keep on coming back. I love the space, I love the teachers, I love the colors, and I love drinking tea with other students after. I love connecting with people. It's a beautiful, beautiful space, and it's really special to me.”

— Samantha

Learn more about our classes

Some are physically more demanding, others more a mental challenge.

  • Vinyasa Yoga

    Available at Both Studios

    Vinyasa is a yoga practice which uses the breath to link movements into a continuous and mindful movement flow.

    Vinyasa derives from nyasa, meaning “to place,” and vi, meaning “in a special way.”

    These classes are, therefore, carefully and creatively sequenced to include a balanced series of postures that build strength, flexibility, and concentration, both physically and mentally, to cultivate a sense of deep inner calm.

    This class is beginner-friendly, with lots of modifications available.

  • Gentle Vinyasa Yoga

    St Marys Studio

    Our Gentle Vinyasa classes are for everybody. Vinyasa uses the breath to link movements but this practice allows some time within the poses also.

    These classes are therefore carefully sequenced to keep the class interesting yet achievable while still building strength, flexibility, and concentration, in mind and body all while cultivating a sense of deep inner calm.

    This class is beginner-friendly, with lots of props modifications available.

  • Yin Yoga

    Avalible at Both Studios

    Yin Yoga is a style that moves at a slow and steady pace to develop conscious awareness.

    It focuses on poses that target the connective tissues of the hips, thighs, pelvis and lower spine. Poses are then held for longer periods of time to help encourage the muscles to lengthen and open.

    Yin Yoga is perfect for students wanting to bring a more meditative and introspective aspect to their yoga practise, and is great for all levels, with lots of modifications available.

  • Yin Yang Yoga

    Available at Both Studios

    Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (Yin) with more dynamic sequences and standing postures (Yang).

    This class is appropriate for all levels, but prepare to break a sweat at some point and then rewarded with some restorative and nourishing postures to finish finish it of.

    The best of both worlds, this class is suitable for all levels, including beginners.

  • Reformer Pilates

    Penrith Studio

    Many exercises on a reformer machine are simply mat Pilates exercises that use the machine and its springs to either make the exercise more challenging or more supportive.

    This is the beauty of the reformer – it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support through resistance). 

    Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow.

    At Nin Yoga, our Reformer Pilates classes are yoga-informed. This means that all of our pilates teachers are, first and foremost, yoga teachers.

  • Pilates Mat

    St Marys Studio

    Focusing on form and breath, Pilates classes are designed to support alignment, mobility and stability.

    Often using props like balls, bands, rings and weights, these classes will help you to lengthen and strengthen your entire body, with a focus on the layers of your core muscles, as well as the pelvic floor.

    You will leave class standing taller with more awareness of your posture.

  • Aerial Yoga

    St Marys Studio

    In an Aerial Yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows.

    Aerial Yoga is as diverse as yoga on the earth, with the opportunity to explore styles such as Restorative, Yin, Deep Stretching, Vinyasa & Power.

    As there is much less pressure on the joints, you may find you are able to visit certain asanas you wouldn’t usually in a regular yoga class, and did we say that the Savasana in the end is done in a cocoon in the sling, with the option for a gentle swing by the teacher? What a dreammmmmmm.

  • Lyra (Aerial Hoop)

    St Marys Studio

    Lyra is a circular steel apparatus that sort of resembles a hula hoop, suspended from the ceiling, on which circus artists traditionally perform aerial acrobatics. It can be used static, spinning, or swinging.

    Lyra Beginners - Our Beginners Class, perfect for those who have never been on Lyra before, or a working on refining their skills to stay safe and strong in the hoop.

    Lyra Intermediate - Pre-requisite includes at least 8 weeks of Lyra experience, as well as being able to come in and out of a higher rigged Lyra on their own, a Pullover into the Lyra at full height, and one full chin up.

 FAQs

  • Your trial is $89 for 30 days, and then your membership starts at $74 a week. If you dont want to roll over to the membership, no sweat, just email us at info@ninyoga.com.au with 24 hours notice and we will make sure that does happen. 

    We will also be sure to give you a reminder halfway through the trial and towards the end :)

  • You can find the schedule for St Marys by clicking here, and Penrith by clicking here.

  • Your 30 days will start purchase date. After that, you have 30 consecutive days in a row to try as many classes as you like at either of our studios in any class style from our weekly schedule. Once those days are done and you fall in love with us (crossing fingers and toes) you will roll over to our unlimited membership at $54 a week.

    If you dont love it, totes all good, just email us at info@ninyoga.com.au with 24 hours notice and we will make sure it does not roll over :)

  • Right away! Once the $89 is paid on our website using our booking software “Mindbody” you can start booking in for any of our weekly scheduled classes.

  • We plan to have this special deal for at least the next few months.

    However, we understand that life gets in the way, and we often forget our intention to start a new form of self-care.

    We recommend signing up TODAY and booking classes right away. This will help keep you accountable.

    You can pick any start date at checkout.

  • YES! All of our classes but “Intermediate Lyra” are beginner friendly. You are welcome to book into any Yoga, Pilates, Barre or Aerial Yoga class you desire for your 30 day trial period.

  • Please do your best to arrive on time, as often the teachers need to lock the doors for security reasons once class starts. If you are late, you will always still love to have you. Please be mindful and sneak in as quietly as you can to not disturb the other students.

  • Wear comfy clothes you can simply move in all directions in. For Aerial Yoga, please wear form-fitted clothing that covers the backs of your knees and under the arms, and for Lyra, please wear leggings that cover the back of your knees.

  • We have all the equipment you need for class at the studio. If you have any of your own yoga props (including a mat), please feel free to bring them. We also recommend a bottle of water and/or a towel if you tend to get thirsty or sweaty.

  • You can park along Queen Street, up King Street, or in the parking lot across the road down “Carson Lane”.

    For our Penrith Studio, there is free parking all along York road.

  • Please please please speak to your healthcare professional or midwife and let them know you plan to start a new form of exercise. Once they have given you the all clear, you are welcome to join our classes. Please let the teacher know if you are pregnant or have a particular condition that may affect your time in class.

    Please also note that our teachers are not doctors or healers. We are just a bunch of humans qualified to share our love for moving and meditation (the greatest healer of them all in our humble opinion!).

  • Just once please! We are a small business and are offering a very generous offer. This trial valid to anyone who has not done it before.

  • All trials include a 30-minute private class. Our team will assign this pass to your account manually. Once done, you can pick any of the time slots on the schedules. You should receive an email receipt once its on your Mindbody account (usually withing 24 hours-ish after singing up!)

  • After your 30 day trial period.

  • You will automatically roll over to our unlimited membership at $74 a week. 

    If you prefer rolling over to the one class per week membership at $28 a week, or prefer casual class pass options, or just don't vibe with us anymore, just email us at info@ninyoga.com.au with 24 hours notice and we will make sure you only pay the original $89 for the 30 days.

    The Nin Yoga membership after the trial has no contract once it starts, and just requires 30 days notice to change or cancel via an email to info@ninyoga.com.au.

  • Maximum class size is between 9 - 16 for all classes, depending on the style of class.

  • These are in the automated email sent out to you after you book your class. You can also find the link at www.ninyoga.com.au/zoom

  • Around 10 - 5 minutes before your booked class start time, click on the link at www.ninyoga.com.au/zoom . Your computer or phone may want to download "Zoom" if you don't have it already, otherwise, often Zoom just starts on its own!

  • Nope! You can have it off if you prefer, we just ask you have your microphone off.

  • Click HERE for our most up to date pricing.

  • Yep! You can book into either studio for 30 days. Your 30 days start from the day you make the purchase.

  • All of our classes are small in size and totally beginner-friendly. Learn more about our classes at www.ninyoga.com.au/classes 

  • All of our classes are capped at a certain number of students. This means that sometimes our classes are booked out. If you still tried to book into this class, you would have been added to a waitlist, which means you are in line to take the next available spot in case someone already booked in can not attended. You will be notified if you got into the class by email.

    If you used a class pass to be added to the waitlist, you will not loose you pass if you did not make it in.

  • If it is your first class at Nin Yoga, please arrive at least 15 minutes early. This gives the instructor a chance to introduce themselves, show you around, and answer any questions you may have before you start.

    We know that your first class can be nerve-racking, but please don't worry! We will look after you and make sure you have everything you need.

  • Our memberships are the best value option to do our classes. To sign up, for our membership, please head to www.ninyoga.com.au/prices

  • Yes, you can. To do this, you will need to email info@ninyoga.com.au and we will get that organised for you.

  • Yes you can pause your membership at any time with 30 days notice. To do this, you need to email info@ninyoga.com.au with the dates you would like to pause your membership for, and we will confirm once that is all organised.

  • Yes you can. Your request will need to be sent via email to info@ninyoga.com.au with at least 30 days notice.

  • They are not. Courses, workshops and teacher trainings are separate from our weekly classes and are not included in the trial.

“It's helped me with the management of lower back pain, with general motivation, and its been something I've enjoyed coming along to. It's been warm, friendly and welcoming and I would highly recommend Nin Yoga. I feel good!”

- chris